Well, I did just buy a set of heavy weights to help myself follow this motto…
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Well, I did just buy a set of heavy weights to help myself follow this motto…

(via tinylemon)

A conversation with my fat.

  • Me: So listen, we need to talk.
  • Fat: Is something wrong?
  • Me: Its just.... well, it's not working out.
  • Fat: But - but, we've been together for so long.
  • Me: There's someone else.
  • Muscle: Hey there, baby.
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(via dontletlifegetyoudown)

Just unfollowed way too many people..

fidnessbidness:

girlgrowingsmall:

justtobehealthy:

Like or reblog this if you’re an ACTIVE healthy weight loss blog. GO!

YES! me me me me me me me.

(via 124lbs)

takesmotivation: Um this deserves more notes, yes? Awesome!
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takesmotivation:

Um this deserves more notes, yes?

Awesome!

(via healthandsuchthings-deactivated)

*I will be strong and not fall into this depression of my life*

-refrains from reblogging all the pics and gifs that express my feels-

thereluctantrawfoodist: 3 red apples, a large banana, and a lump of fresh ginger root made into a “porridge” in the food processor. That sounds delicious.
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thereluctantrawfoodist:

3 red apples, a large banana, and a lump of fresh ginger root made into a “porridge” in the food processor.

That sounds delicious.

vivalaskinnyme: I was inspired by this so I made my own motivational weight loss jars! The red ones are hearts and I’m going to put one in the jar for every 5 pounds lost! That’s such an awesome idea :-)
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vivalaskinnyme:

I was inspired by this so I made my own motivational weight loss jars! The red ones are hearts and I’m going to put one in the jar for every 5 pounds lost!

That’s such an awesome idea :-)

It’s true, these are a really good workout. I know some of the Insanity workouts incorporate it and called it a “pushup jack” or something like that.
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It’s true, these are a really good workout. I know some of the Insanity workouts incorporate it and called it a “pushup jack” or something like that.

(via fromflabbytofit)

fighting-the-fat: Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl  Now, form into burger-sized patties. (or you can do spinach balls) Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Cook about 5-6 minutes.  Serve on your choice of bread product, or eat them “naked”. Find this recipe at http://thevillagecook.com/spinach-burgers/ I have all the ingredients except for breadcrumbs! I WANT TO MAKE THESE!
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fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

Find this recipe at http://thevillagecook.com/spinach-burgers/

I have all the ingredients except for breadcrumbs! I WANT TO MAKE THESE!